Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water72.49g
Energy143.0kcal
Energy597.0kJ
Protein20.39g
Total lipid (fat)6.12g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe2.14mg
Magnesium, Mg24.0mg
Phosphorus, P212.0mg
Potassium, K347.0mg
Sodium, Na61.0mg
Zinc, Zn5.24mg
Copper, Cu0.088mg
Manganese, Mn0.011mg
Selenium, Se29.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.072mg
Riboflavin0.23mg
Niacin5.13mg
Pantothenic acid0.731mg
Vitamin B-60.673mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total85.1mg
Betaine15.1mg
Vitamin B-123.56??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.02mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Menaquinone-41.5??g
Fatty acids, total saturated2.083g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.151g
15:00.021g
16:01.272g
17:00.05g
18:00.579g
20:00.0g
22:00.009g
Fatty acids, total monounsaturated3.439g
14:10.042g
15:10.0g
16:1 undifferentiated0.181g
17:10.0g
18:1 undifferentiated2.108g
18:1 c1.949g
18:1 t0.159g
20:10.0g
Fatty acids, total polyunsaturated0.554g
18:2 undifferentiated0.253g
18:2 n-6 c,c0.213g
18:2 t,t0.04g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.048g
Fatty acids, total trans0.199g
Fatty acids, total trans-monoenoic0.159g
Fatty acids, total trans-polyenoic0.04g
Cholesterol57.0mg
Tryptophan0.134g
Threonine0.815g
Isoleucine0.928g
Leucine1.622g
Lysine1.723g
Methionine0.531g
Cystine0.263g
Phenylalanine0.805g
Tyrosine0.65g
Valine1.012g
Arginine1.318g
Histidine0.651g
Alanine1.24g
Aspartic acid1.857g
Glutamic acid3.061g
Glycine1.242g
Proline0.972g
Serine0.803g
Hydroxyproline0.068g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg